Health & Wellness

Looking for ways to stay active and maintain a healthy lifestyle? Look no further! The Office of Student Activities & Leadership coordinates various wellness programs that enable students to live a healthy lifestyle. Keep up with our wellness events on Presence.

Stay up-to-date with Presence

For up-to-date information on club events, contact information, and wellness events, visit Presence.

Intramural Sports

OSAL sports leagues and tournaments have included Volleyball League Play, Street Soccer League Play, Basketball Tournaments, Ping-Pong and Pool Tournaments, and more. Check out the following videos for instructions on how to sign up or become a team captain.

Please Note: Many of the OSAL Intramural Sports take place on the basketball court located above Upper Campus Parking on Monday and Tuesday from 6pm-8pm. Please be advised that priority for use is given to Intramurals during these times. If you have any questions or concerns, please contact the OSAL Office.

Wellness Programs

Check out OSAL’s Wellness Board across from the OSAL office in Clarence T.C. Ching Hall, Room 106, for updates on all upcoming programs. You can also check the University Events Calendar at Past events have included:

  • Yoga & Pilates
  • Self Defense Courses
  • Healthy Eating
  • Improve Sleeping Workshops
  • Circuit Weight Training
  • Stress Management
  • Zumba